Weigh In record (no journal entry) for 30 November 2023
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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571 kcal
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Fat: 13.33g | Prot: 34.80g | Carbs: 76.82g.
Breakfast: Кофе с Молоком, Акваделон Форель Слабосоленая, Bonfesto Cream Cheese Вяленые Томаты , Лента Хлеб Бородинский Заварной. Lunch: Аютинский Хлеб Сушки, Помидоры, Гуляш из Говядины, Макфа Макароны Отварные. more...
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Losing 0.6 kg a Week
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Juli_31_05's Weight History
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