Weigh In record (no journal entry) for 30 November 2023
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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994 kcal
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Fat: 37.59g | Prot: 62.55g | Carbs: 93.55g.
Breakfast: Белый Хлеб, Яйцо, Ратибор Варенье Малиновое, Творог 5%. Lunch: Ратибор Варенье Малиновое, Избенка Сырники Творожные 5%, Авоська Оливье без Заправки. Dinner: Белый Хлеб, Борщ с Говядиной. more...
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Losing 4.2 kg a Week
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1992vika1992's Weight History
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