Weigh In record (no journal entry) for 30 November 2023
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50 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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950 kcal
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Fat: 33.29g | Prot: 57.11g | Carbs: 114.89g.
Breakfast: Safiya Chia Seed, Safiya Chia Seed. Lunch: Bayam Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tahu, Pepaya, Tropicana Slim Sweetener Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Rambutan, Buah Pir, Fitbar Fitbar Cheese Delight. more...
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Losing 0.2 kg a Week
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Ellinda Sander's Weight History
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