Weigh In record (no journal entry) for 30 November 2023
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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815 kcal
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Fat: 26.15g | Prot: 63.90g | Carbs: 67.86g.
Lunch: The Laughing Cow Light Cheese Spread, Woolworths Chickpeas, Coles Cauliflower Vegetable Rice, The Laughing Cow Light Cheese Spread. more...
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Losing 13.3 kg a Week
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Beljanson's Weight History
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