Weigh In record (no journal entry) for 29 November 2023
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105 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2659 kcal
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Fat: 109.45g | Prot: 154.65g | Carbs: 259.44g.
Breakfast: Max Titanium Whey Protein Femini, Molico Leite Desnatado. Lunch: Tauste Marmitex Fit 10. Dinner: Garoto Chocolate Branco com Negresco , Pastel de Carne. more...
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Losing 17.5 kg a Week
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lucao_w_m's Weight History
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