alexurena22's Journal, 29 Nov 23

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Weight in 205.

93.0 kg Lost so far: 15.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1667 kcal

Fat: 52.00g | Prot: 62.59g | Carbs: 226.61g. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken, Starkist Premium White Chicken . Dinner: Denny's Garlic Toast / Dinner Bread, Dennys Baked Potato Soup, Dole Baby Banana, Denny's Garlic Toast / Dinner Bread, Denny's Pancakes, Hearty 9-Grain. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

3074 kcal

Exercise: 5.07 mile power walk - 1 hour and 23 minutes, Resting - 17 hours and 38 minutes, Sleeping - 4 hours and 59 minutes. more...

Losing 6.4 kg a Week

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alexurena22's Weight History

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alexurena22's Journal, 29 Nov 23

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alexurena22's Weight History