Weigh In record (no journal entry) for 29 November 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2165 kcal
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Fat: 88.91g | Prot: 93.02g | Carbs: 255.94g.
Breakfast: IHOP Fried Egg (3 Eggs), Publix Red Delicious Apple (Large), Dole Bananas. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak. Snacks/Other: Valu Time Oven Toasted Peanut Butter on Crackers, That's It 1 Apple + 20 Blueberries, Kroger Lightly Salted Dry Roasted Peanuts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Publix Fruit Salad, Giant Food Light Nonfat Strawberry Banana Yogurt. more...
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Gaining 0.3 kg a Week
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mystr0555's Weight History
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