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Grynch
Journal
17 Nov 23
Grynch's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1665 kcal
Fat: 63.62g | Prot: 72.46g | Carbs: 94.35g.
Breakfast:
Coffee with Cream.
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Big T Crab Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Kroger Cocktail Shrimp with Sauce.
Snacks/Other:
Great Value Mountain Trail Mix, Kroger Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2139 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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