Weigh In record (no journal entry) for 29 November 2023
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137.3 kg
Lost so far: 6.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1585 kcal
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Fat: 71.14g | Prot: 114.05g | Carbs: 120.84g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: Chicken Parm. more...
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Losing 4.4 kg a Week
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MichMane's Weight History
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