Weigh In record (no journal entry) for 29 November 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1464 kcal
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Fat: 32.98g | Prot: 72.87g | Carbs: 233.11g.
Breakfast: Almendras, Manzana. Lunch: Orégano, Quaker Avena Tradicional, Huevo, Lentejas Hervidas, Tomates. Dinner: Carrefour Pan Mignon, Savora Savora, COTO Tortilla de Papa, Cebollas, Lechuga, Tomates, Huevo, Morixe Avena Instantánea , Aceite de Oliva, Lentejas Hervidas. Snacks/Other: Mate, Banana, Arándanos, Yogurísimo Natural sin Azúcar, Banana. more...
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Gaining 1.4 kg a Week
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