Weigh In record (no journal entry) for 29 November 2023
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109.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1492 kcal
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Fat: 50.28g | Prot: 75.78g | Carbs: 193.28g.
Lunch: Tirolez Creme de Ricota Light, Qualitá Uva sem Semente Crimson, Banana Nanica, Nutrella Pão de Forma, Ovo. Dinner: Grãos de Vida Granola sem Adição de Açúcar, Batavo Pense Zero Morango (200g), Salada de Frutas, Sadia Peito de Frango Defumado, Frimesa Queijo Mussarela, Vigor Requeijão Cremoso Light, Ovo, Pullman Rap10 Integral. Snacks/Other: Kuky Ovinhos de Amendoim, Turma da Mônica Maçã (135g), Bauducco Torrada Integral, Danone Iogurte Grego Light Morango, Pêssego, Sonda Ameixa Vermelha. more...
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Losing 5.6 kg a Week
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Washington Correia's Weight History
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