Weigh In record (no journal entry) for 29 November 2023
|
58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1196 kcal
|
Fat: 57.84g | Prot: 43.66g | Carbs: 118.22g.
Breakfast: Paul Pain Au Chocolat. Lunch: Charal Steak Haché Bio 12%, Marie Blachère Baguette. Dinner: Carrefour Lait Demi Écrémé, Kiri Kiri à la Crème de Lait (20g), Nestlé Céréales Nesquik , Marie Blachère Baguette, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|