Weigh In record (no journal entry) for 29 November 2023
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1706 kcal
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Fat: 92.09g | Prot: 57.52g | Carbs: 131.70g.
Breakfast: TiP H-Vollmilch 3,5%, Kaufland Brezel, Butter. Lunch: Kochlöffel Currywurst , Weizenbrötchen. Snacks/Other: Jever Pilsener. more...
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Gaining 1.8 kg a Week
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