Weigh In record (no journal entry) for 29 November 2023
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47.5 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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812 kcal
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Fat: 38.85g | Prot: 30.20g | Carbs: 99.35g.
Dinner: Pepsi Pepsi (Can), Sesame Oil , Hellmann's Real Mayonnaise, Kirkland Signature Organic Roasted Seaweed Snack, Cucumber, Carrots , Cos or Romaine Lettuce , Avocados , President's Choice Raw Zipperback Black Tiger Shrimp, Six Fortune Rice Paper. more...
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Losing 1.0 kg a Week
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loseitforgewd's Weight History
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