Weigh In record (no journal entry) for 29 November 2023
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78.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1659 kcal
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Fat: 29.22g | Prot: 56.79g | Carbs: 39.36g.
Breakfast: Ecopennata Высокобелковая Овсяная Каша "Папайя и Ананас", Alpro Soya Vanilla Plombir, Кофе (Растворимый). Lunch: Цветная Капуста с Яйцом, Shirataki Вермишель Ширатаки, Чахохбили из Курицы. Dinner: Coca-Cola Кока-Кола Зеро, Коньяк. Snacks/Other: Coffeeshop Company Ролл с Курицей, Coffeeshop Company Ролл с Курицей. more...
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Gaining 1.4 kg a Week
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AsyaOsya's Weight History
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