Weigh In record (no journal entry) for 29 November 2023
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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521 kcal
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Fat: 25.30g | Prot: 29.91g | Carbs: 42.81g.
Breakfast: Ржаной Хлеб, Дядя Ваня Перец Халапеньо, Балтийский берег Семга Слабосоленая, Помидоры, Кофе, Домик в деревне Молоко 3,5%, Жареное Яйцо. Snacks/Other: Грейпфрут. more...
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Losing 4.2 kg a Week
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