Weigh In record (no journal entry) for 29 November 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1266 kcal
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Fat: 42.59g | Prot: 58.38g | Carbs: 172.14g.
Breakfast: Клименко Брынза Адыгейская, Сливочное Масло, Small Хлеб Отрубной. Lunch: Овсяная Каша на Молоке. Dinner: Яблоко Желтое, President Творог 0,1%, Петропавловское Сметана, Чечевично гороховый суп-пюре. more...
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Losing 0.7 kg a Week
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