Weigh In record (no journal entry) for 29 November 2023
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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989 kcal
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Fat: 23.86g | Prot: 51.54g | Carbs: 140.06g.
Breakfast: Urap, Ikan Asin, Nasi Putih. Lunch: Bango Kecap Manis Pedas Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Nasi Putih. Dinner: Ceker, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Nasi Putih, Bango Kecap Manis Pedas Rawit. Snacks/Other: Nangka. more...
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Gaining 0.1 kg a Week
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