Weigh In record (no journal entry) for 28 November 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1325 kcal
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Fat: 61.00g | Prot: 103.89g | Carbs: 97.48g.
Lunch: Aderezo a la Vinagreta, Almendras, Tomates Cherry, Rúcula, Pechuga de Pollo (sin Comer la Piel). Dinner: Granja del Sol Sabores al Wok Vegetales y Pollo, Mundo Vegetal Falafel, Quinoa (Cocida), Semillas de Calabaza Secas y Granos de Calabaza, Puré de Calabaza, Merluza Plancha. Snacks/Other: Mundo Vegetal Falafel, Yogurísimo Natural sin Azúcar, Almendras, Manzana. more...
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Losing 1.4 kg a Week
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