Weigh In record (no journal entry) for 23 October 2023
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78.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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937 kcal
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Fat: 34.51g | Prot: 78.63g | Carbs: 68.70g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Pão Integral, 3 Corações Cápsula Café com Leite. Lunch: Detox Lowcarb (feito em Casa) Couve, Laranja e Limão, Marmita Lowcarb Isca de Frango Aceboladas, Abóbrinha e Mix Legumes. Dinner: Sadia Peito de Peru Defumado (40g), Sopa de Legumes com Carne. Snacks/Other: Hortifruti Mamão Papaia, Melão Amarelo, Bolo de Banana Low Carb, 3 Corações Cápsula Café com Leite. more...
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Losing 1.0 kg a Week
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Néiacarioca's Weight History
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