Weigh In record (no journal entry) for 28 November 2023
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1449 kcal
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Fat: 54.50g | Prot: 74.10g | Carbs: 172.68g.
Breakfast: Perdigão Peito de Chester Defumado (40g). Lunch: Nutrifresh Risoto de Arroz Negro, Filé de Frango Grelhado, Tomates, Abóbora Refogada, Delícia Palmito e Cenoura Ralada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pipoca com Manteiga (em Óleo), Pipoca com Manteiga (em Óleo), Sadia Mussarela, Nestlé Leite em Pó Ninho, Nutrigold Granola, Banana Nanica, Nestlé Iogurte Natural Integral, Garoto Talento Amêndoas e Passas, Brigadeiro, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2727 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 3.3 kg a Week
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vanessamaximo's Weight History
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