Elfje69's Journal, 28 Nov 23

1200 kcal/26 gr Kh

View Diet Calendar, 28 November 2023:
1203 kcal Fat: 74.72g | Prot: 82.87g | Carbs: 25.93g.   Breakfast: Thenewfood Amandelen, Wit, Xucker Frambozenjam, Fage Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%, Chocola & snoep / Merengues. Lunch: Huber Landjäger, Ei, Dulano Salami Milano. Dinner: Thenewfood Knolselderij, Olijfolie, Adam's Brot Bamboevezels, Rocka Sports Nutrition Pink Ketchup, AH Kipgehakt Naturel, Olijfolie. Snacks/Other: Debic Slagroom 35%, IJs / Salted Caramel roomijs, Chocola & snoep, marsepein en aardappeltjes. more...

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