Weigh In record (no journal entry) for 29 November 2023
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60 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1212 kcal
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Fat: 46.22g | Prot: 51.29g | Carbs: 149.75g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Piscok, Mangga Muda. more...
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Gaining 0.2 kg a Week
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Ayu Setia Ningtias's Weight History
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