Weigh In record (no journal entry) for 28 November 2023
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72.1 kg
Lost so far: 47.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1238 kcal
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Fat: 48.41g | Prot: 86.07g | Carbs: 117.42g.
Breakfast: Alpro Natur, Crownfield Zarte Haferflocken, Alpro Not Milk 3,5%, Trader Joe's Walnusskerne. Lunch: Kaufland Apfelmus, Chiquita Banane, Cocktailtomaten, Gurke (mit Schale), Gekochtes Ei. Dinner: Rote Paprika, Aldi Braune Champignons , Milbona Butterschmalz, Ei. Snacks/Other: Dattel, Diamant Würfelzucker, Zitronensaft (in Dosen oder Flaschen), Eiklar, Milbona Magerquark. more...
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Gaining 3.5 kg a Week
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LilaZeiten's Weight History
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