Weigh In record (no journal entry) for 28 November 2023
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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938 kcal
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Fat: 34.13g | Prot: 39.27g | Carbs: 118.84g.
Breakfast: La Bottega del Gusto Arrosto di Tacchino Affettato, Milbona Fettine di Formaggio Fuso Light, Mulino Bianco Pancarrè, Banana bread. Lunch: Conad Piacersi Crackers senza Lievito , Mandorle. more...
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Losing 4.6 kg a Week
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HUNGRYMAN7's Weight History
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