Weigh In record (no journal entry) for 28 November 2023
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1700 kcal
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Fat: 61.22g | Prot: 145.17g | Carbs: 143.60g.
Breakfast: Know Brainer Max Mallow , Guittard Cocoa Rouge Cocoa Powder , Planet Oat Oatmilk, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Durian (Raw or Frozen) . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Roast (Lean and Fat Eaten), Baked or Broiled Salmon. more...
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Losing 3.8 kg a Week
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