Weigh In record (no journal entry) for 28 November 2023
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130.9 kg
Lost so far: 14.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1110 kcal
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Fat: 36.21g | Prot: 28.39g | Carbs: 178.04g.
Breakfast: Café con Leche Semi Descremada. Lunch: Banana, Empanadas de Jamon y Queso. Dinner: Banana, Durazno, Peras. Snacks/Other: Pan Dulce. more...
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Losing 2.7 kg a Week
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alfrefola's Weight History
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