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0500
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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453 kcal
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Fat: 9.64g | Prot: 35.44g | Carbs: 53.22g.
Lunch: Coles Balsamic Vinegar, Cucumber (with Peel), Lettuce, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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2368 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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