Weigh In record (no journal entry) for 28 November 2023
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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520 kcal
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Fat: 27.43g | Prot: 16.96g | Carbs: 53.63g.
Breakfast: Чай с Молоком, Свекла Вареная, Приготовленная Квашеная Капуста, Хлебный край Хлеб Диетический Фитнес Плюс , Хохланд Творожный Сыр. Lunch: Хохланд Творожный Сыр, Чай с Молоком. more...
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Losing 6.8 kg a Week
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Nadezhda.B.'s Weight History
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