Weigh In record (no journal entry) for 28 November 2023
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88 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1071 kcal
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Fat: 30.63g | Prot: 58.80g | Carbs: 145.06g.
Breakfast: Nestlé Capuccino Light, Ovo Frito, Tapioca. Lunch: Abóbora, Maxixe Refogado, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Frango Assado. Snacks/Other: Seriguela, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.8 kg a Week
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malu Carvalho25's Weight History
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