Weigh In record (no journal entry) for 28 November 2023
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1603 kcal
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Fat: 40.14g | Prot: 201.95g | Carbs: 110.85g.
Breakfast: Yamamoto Iso Fuji Cookies, Céréal Crusca d'avena, Perugina Cacao Amaro. Lunch: Conad Carne di Bovino in Gelatina , Malga Paradiso Fiocchi di Latte, Céréal Crusca d'avena, Finocchio, Aia Aequilibrium Albume d'uovo, Bennet Lattuga Iceberg. Dinner: Finocchio, Indivia, Cicoria, Lattuga Romana o Scarola, Olio Extra Vergine di Oliva, Kometa Petto di Tacchino al Forno. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN, Milk Pro 25 High Protein Cacao, Kalos Yogurt Greco Bianco 0%. more...
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Losing 0.2 kg a Week
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luisaengel's Weight History
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