Weigh In record (no journal entry) for 28 November 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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936 kcal
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Fat: 54.40g | Prot: 39.54g | Carbs: 77.98g.
Breakfast: Cream Cheese, Cucumber, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bread, Avocados , Egg Omelet . Lunch: Chicken Empanadas, Raincoast Crisps Fig and Olive Crackers, Cherry Tomatoes, Sunset Mini Cucumbers, Celery . more...
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Losing 6.3 kg a Week
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plus1481's Weight History
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