Weigh In record (no journal entry) for 28 November 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1890 kcal
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Fat: 74.86g | Prot: 60.43g | Carbs: 236.30g.
Lunch: Efko Apfelmus Pur, Billa Grießschmarrn mit Rosinen. Dinner: Pizza Salami. Snacks/Other: Snickers Ice Cream. more...
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Losing 1.4 kg a Week
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MiaLove<3's Weight History
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