Weigh In record (no journal entry) for 28 November 2023
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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847 kcal
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Fat: 15.22g | Prot: 47.89g | Carbs: 130.56g.
Breakfast: Bonne Maman Marmellata, Tigullio Latte Scremato, Wasa Original. Lunch: Mandarino, Arance, Coop Cavolo Verza, Tacchino Italiano Fesa di Tacchino a Fette. Dinner: Mandarino, Bietola Cotta, Ceci Secchi Cotti. Snacks/Other: Mele Gala, Roberto Granpiada. more...
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1743 kcal
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Exercise:
Camminata - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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simonettagaldy's Weight History
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