Weigh In record (no journal entry) for 23 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1185 kcal
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Fat: 44.03g | Prot: 64.50g | Carbs: 110.01g.
Breakfast: Лето Укроп Свежий, Яичный Желток, Рис Вареный. Lunch: Рис Вареный, Холодец из Курицы, Coffee Like Капучино (300мл), Сочень с Творогом. Snacks/Other: Рис Вареный, Мясо Индейки (Вареное, Жареное), Вино Сухое, O'Zera No Sugar Dark Chocolate With Nuts. more...
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Losing 0.2 kg a Week
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Designer_23's Weight History
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