Weigh In record (no journal entry) for 28 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1505 kcal
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Fat: 75.80g | Prot: 35.47g | Carbs: 160.78g.
Breakfast: Banane, Getrocknete Feigen, DM Bio Kakao Nibs, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, DM Bio Tahin Sesammus, Naturata Getreide Kaffee. Lunch: Alnatura Ghee, Bauernbrot, Delicia Waffeln Neapolitaner. Dinner: Ömür Yogurdu. more...
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Gaining 2.5 kg a Week
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TaglilieWhiteDad's Weight History
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