Weigh In record (no journal entry) for 28 November 2023
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47.5 kg
Lost so far: 18 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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727 kcal
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Fat: 19.77g | Prot: 41.94g | Carbs: 100.85g.
Breakfast: Простоквашино Творог 2%, Банан. Lunch: Тысяча Озер Сыр Лёгкий 15%, Огурец (с Кожурой), Жареное Яйцо, Хлеб Черный, Смузи. Dinner: Оладьи. more...
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Losing 2.8 kg a Week
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