Weigh In record (no journal entry) for 28 November 2023
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63.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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201 kcal
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Fat: 3.83g | Prot: 35.07g | Carbs: 4.45g.
Breakfast: Дивный Берег Кальмар Горячего Копчения, Русское Море Крабовые Палочки. Lunch: Куриная Грудка на Пару. more...
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Losing 1.2 kg a Week
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Monica_E_Geller's Weight History
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