Weigh In record (no journal entry) for 28 November 2023
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1524 kcal
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Fat: 61.62g | Prot: 119.54g | Carbs: 122.17g.
Breakfast: Абсолютно для Всех Мед, Бежин Луг Творог 5%. Lunch: Ламбер Сыр Ламбер 50%, Шебекинские Макароны Ракушки, Окей Свинина Карбонад. Dinner: Бондюэль Маслины без Косточки, Яйцо. more...
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Gaining 0.3 kg a Week
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lelik_9613's Weight History
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