Weigh In record (no journal entry) for 28 November 2023
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1623 kcal
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Fat: 107.44g | Prot: 55.48g | Carbs: 113.05g.
Breakfast: Восход Хлеб Бородинский, Селедка под Шубой, Чай. Lunch: Чай, Селедка под Шубой. Dinner: Балтийский берег Горбуша Слабосоленая. Snacks/Other: Травяной Чай, Зефир, Чай с Лимоном, Восход Хлеб Бородинский. more...
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Gaining 0.1 kg a Week
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Галина Та's Weight History
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