Weigh In record (no journal entry) for 28 November 2023
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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879 kcal
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Fat: 38.95g | Prot: 75.77g | Carbs: 47.39g.
Breakfast: Балтийский берег Семга Слабосоленая, Ржаной Хлеб, Вареное Яйцо, Кофе, Домик в деревне Молоко 3,5%. Lunch: Вареное Яйцо, Bombbar Muesli Strawberry & Almond. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Грейпфрут. more...
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Losing 11.2 kg a Week
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