Weigh In record (no journal entry) for 28 November 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1293 kcal
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Fat: 61.81g | Prot: 57.94g | Carbs: 122.01g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Jeruk. Dinner: Kulit Ayam, Babat Sapi, Usus Sapi, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Skygoat Susu Kambing, Max Tea Teh Tarik, Mayora Teh Pucuk Harum. more...
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Losing 0.4 kg a Week
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Enyra1897's Weight History
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