Weigh In record (no journal entry) for 28 November 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1104 kcal
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Fat: 39.22g | Prot: 63.44g | Carbs: 139.51g.
Breakfast: Сливочное Масло, Ханский Брынза Хан (Натурпродукт КЗ), Small Хлеб Отрубной. Lunch: Овсяная Каша на Молоке. Dinner: Яблоко Желтое, Творог 5%, Свекла Вареная. more...
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steady weight
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