Weigh In record (no journal entry) for 28 November 2023
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1719 kcal
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Fat: 20.00g | Prot: 42.64g | Carbs: 203.94g.
Lunch: Coles Light Smooth Ricotta , Pita Bread. Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 9.1 kg a Week
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Beljanson's Weight History
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