Weigh In record (no journal entry) for 27 November 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1630 kcal
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Fat: 69.48g | Prot: 95.08g | Carbs: 164.82g.
Breakfast: Naranjas, Arándanos, Almendras, Nueces, La Serenísima Yogur Descremado , Bimbo Pan Integral Cero & Cero. Lunch: Genser Semillas de Chía, Tomate de Árbol, Rúcula, Atún Ligero (en Agua, Enlatado), Cremac Queso Danbo en Fetas, Bimbo Pan Integral Cero & Cero. Snacks/Other: Paseo Galletitas 5 Semillas, Nueces, Frutos Tostados en Seco (con Maní Salado), Dos Hermanos Snack de Arroz Sabor Cebolla. more...
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Losing 0.9 kg a Week
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