Weigh In record (no journal entry) for 28 November 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2352 kcal
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Fat: 108.39g | Prot: 120.77g | Carbs: 211.73g.
Lunch: 세븐일레븐 게맛살샐러드샌드, 감자 튀김, 버거킹 (Burger King) 코코넛 쉬림프, 랍스타, 청정원 로제파스타. Dinner: BBQ치킨 황금올리브치킨, BBQ치킨 양념치킨. Snacks/Other: 투썸플레이스 샤인머스캣청포도에이드. more...
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steady weight
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