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Tefa05
Journal
25 Nov 23
Tefa05's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
72 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1793 kcal
Fat: 86.30g | Prot: 73.01g | Carbs: 165.39g.
Breakfast:
Huevo Revuelto, Changua.
Lunch:
Pierna de Pollo, Guacamole, Papa Cocida, Arroz Blanco.
Dinner:
Pizza de Queso, Empanada de Carne.
Snacks/Other:
Milhojas.
more...
1966 kcal
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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