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nurselnels
Journal
14 Aug 11
nurselnels's Journal, 14 Aug 11
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Okay, so it is only a little, very little but it is still a loss and I am okay with that. Did a lot of hard work yesterday though. Moved loads of cinder-blocks. Got another trip to Farmington this week.
66.3 kg
Lost so far:
56.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2011:
512 kcal
Fat: 25.30g | Prot: 10.63g | Carbs: 66.48g.
Breakfast:
Bacon, Dry Roasted Pistachio Nuts (with Salt Added).
Snacks/Other:
Chocolate Miniatures, Chocolate Miniatures.
more...
1886 kcal
Exercise:
Sitting - 1 hour, Housework - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nurselnels's Weight History
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