Weigh In record (no journal entry) for 27 November 2023
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81.6 kg
Lost so far: 6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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687 kcal
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Fat: 19.25g | Prot: 43.25g | Carbs: 83.70g.
Breakfast: Ovo Mexido, Pão Francês, Café. Lunch: Sementes de Linhaça, Quaker Farelo de Aveia, Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Peito Bovino, Feijão Preto Cozido. more...
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Losing 10.2 kg a Week
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tl.medeiros3's Weight History
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