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zohranne
Journal
29 Sep 15
zohranne's Journal, 29 Sep 15
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Nach mehr als drei Wochen Auslandsaufenthalt, ohne Kalorienzählen und ohne Wiegen - GENAU das gleiche Gewicht wie vor der Reise - ich bin sehr zufrieden !!!
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
259 kcal
Fat: 5.40g | Prot: 26.70g | Carbs: 24.90g.
Breakfast:
Kölln Hafermilch, ESN Designer Whey Chocolate.
more...
2266 kcal
Exercise:
Massage - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes.
more...
steady weight
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zohranne's Weight History
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